Avoid the use of Mini Tangas The Race Fertility (fertility) a person can be judged by the adequacy
the number and quality of reproductive cells, the sperm in men and
egg cell (ovum) in women.
In everyday life, there are
certain things outside the medical factors that can interfere
spermatogenenesis process (the process of sperm formation) with
reduce sperm production or sperm clogging the channel when
ejaculation, so the number and quality, morphology or motility
mature sperm cells are produced to be reduced. This
lead to failure in the process of fertilization.
Sperm produced by the organs of the seminiferous tubules, a collection of cells
the testes (testicles), and the process of formation
(spermatogenesis) have started since puberty. So, if
abnormalities occur in these organs, most likely process
spermatogenesis is not running.
Testis located in the skortum (sac balls). Sperm cells
formed in the fine channels in the testes of 10 --
30 thousand billion per month. Behind each testicle is a
winding channel, called the epididymis. Sperm will
mature here in 2-4 weeks before it is stored in vesicles
Seminal. When the orgasm, the sperm through the urethra and diejakulasikan
in the seminal fluid. Sperm is only a small part of seminal fluid
This is partly produced in the seminal vesicles and some
little longer in the prostate. The shape and number of sperm did not
shows the level of fertility and also did not show changes
after a vasectomy operation. The best temperature for sperm production is
3-4 ° C below normal body temperature. That is why
depending on the scrotum is located outside the body.
The things that affect fertility in men, especially the process
spermatogenesis:
1. Temperature
2. Nutrition
3. Smoking
4. Stress
5. Obesity and heavy physical exercise
6. Notwithstanding Sexual Behavior
7. Frequency of Sexual Relations
1. TEMPERATURE
The increase in testicular temperature can inhibit
spermatogenesis by causing degeneration (damage) part
cells of the seminiferous tubules in addition to damage to spermatogonia.
It is often said that the reason lies in the testis
scrotum is to maintain the temperature of these glands below the temperature
body, though usually only about 2 ° C below the temperature of the
in the body. On a cold day, scrotum reflex contraction,
pull the testes closer to the body, while in the warm days of muscle -
testis muscle becomes almost total relaxation, so the testis
depending on distance from the body. So scrotum worked as a
for testicular cooling mechanism, without which spermatogenesis
said to be reduced during exposure to high temperatures.
The use of underwear that is not too tight will reduce
risk of infertility. Because the use of pants
in the not too tight, air can circulate around
so that the testicular temperature is not too high. In addition, because
have proven that the man who frequently occurs sauna
decrease in sperm production, it is useful when custom sauna
not too frequent.
2. NUTRITION
Nutritional intake in the daily diet will affect the
sperm production. Lack of selenium and zinc (substances needed
for the formation and maturation / maturation of sperm) associated with
increased risk of infertility. Meanwhile, lack of vitamin C
believed by experts led Agglutination (clumping)
sperm, which will affect the movement of sperm.
Vitamin C also helps the absorption of zinc, copper, magnesium, sodium
and calcium that serves to enhance the vitality and age
sperm.
3. STRESS
Life filled with stress can also affect
infertility, because the stress will interfere with the hormone GnRH, which
will reduce the amount of sperm production.
4. SMOKING
5. Smoking will reduce sperm motility and age.
6. OBESITAS AND EXERCISE (EXERCISE) WEIGHT
Obesity and exercise (exercise) to reduce heavy
sperm production. Weight loss and reduction in the exercise portion
will restore its original production.
7. SEXUAL deviate
Aberrant sexual behavior, such as alternating
sexual partners, will increase the likelihood of contracting the disease
STDs. Gonorrhea (GO) and chlamydia are two types of
disease that often causes infertility.
8. FREQUENCY MAKING LOVE
The frequency of sexual intercourse married couples can
affect the number of sperm per ejaculate. To avoid
decrease in number, frequency of sexual relations should be limited
every two or three days, except when the woman was
at the time of ovulation, may be more frequent. Research indicates
that sexual intercourse every day, or even several times in
one day of ovulation during pregnancy will increase the level.
