The cause of migraine headaches has yet to be ascertained, because of that, there is no cure migraine. In fact, when stricken with a migraine, my head was going to burst, and like stab-stab sharp objects. It was painful.
Migraine attacks have not managed to disrupt the activities and productivity. You need to find out the trigger
factors of migraine, which can be avoided.
1. Keep exercising regularly If migraine attacks occur when you exercise, record the new activity to do, what you eat before, and the weather conditions that day.
2. Keep a regular sleep pattern Sleeping too much or too little can trigger a migraine.
3. Avoid stress as much as possible Many sufferers get a migraine after a stressful event.
4. Keep your diet Eat regularly and give a break with snacks. Avoid foods with artificial sweeteners, nitrates, caffeine. Tea, coffee, alcohol, MSG, chocolate is also thought to trigger migraine.
5. Menstruation Another factor that should trigger suspicion is the menstrual cycle, intense visual stimuli such as the reflection of sunlight and very bright light.
If you are a migraine attack, overcome by rest and sleep in a dark room and quiet. Compress the head of the sick with cold water to constrict blood vessels.
